ZAN DUGANDZIC
  • Home
  • Change Your Life
    • What is Holistic Kinesiology
    • Kinesiology for Men
    • Kinesiology for Infertility
  • Kinesiology
    • What is Kinesiology
    • How Can Kinesiology Help Me
  • Reiki
  • Testimonials
  • About
  • News
  • Contact

News

Fear is a Good Thing

2/20/2019

0 Comments

 
  • Fear is an emotional response to an actual threat, and it’s a fundamental survival mechanism.  
  • Immediate danger: fear tells you to get yourself to someplace safer.
  • Once our ancestors saw a few friends and relatives devoured by lions, fearing lions became a smart move.
  • Fear is also a true emotional response when we’re about to lose someone or something that’s important to us.
  • Fear the loss of a loved one to illness, or our home due to unemployment.
  •  Sensation people experience in the face of taking action to achieve their dreams; not true fear.
  • It’s F.E.A.R.
 
What is F.E.A.R?
 
  • F.E.A.R. is an acronym for False Evidence Appearing Real.
  • There’s no true threat of immediate physical danger
  • No threat of a loss of someone or something close to us.
  • F.E.A.R. is an illusion.
  • Something we fabricate in our own minds and pretend is real.
  • It’s a Movie Drama we tell ourselves that keeps us from doing what we really want.
  • False evidence appearing real.
  • F.E.A.R is anxiety, an emotion that arises purely from our own thoughts, not external reality.
  • Cognitive psychology research demonstrates that while we can’t always control how we feel, we do have the power to choose how we think and act.                                                                                                                  
 How to Conquer Fear?

  • “Anxiety is nothing but repeatedly re-experiencing failure in advance. What a waste.” ~Seth Godin
  • Are past failures real evidence for future failure?
  • No, because unless you keep doing the exact same thing over and over and expecting different results (i.e., insanity).
  • No real evidence that your next approach will fail.
  • Past failures generate false evidence appearing real. 
  • It’s likely you learned things from your past failures that instead provide evidence that your odds are now better than ever.
  • Worst-case scenario, involves those who’ve never failed, because they’ve never tried.
  • These people have zero real evidence of anything, and are living in the purest imaginary prison of the mind.
  • Healthy and well-adjusted people take risks, without all this deep dread over specific outcomes.
  • The journey is what you’ll relish, and it just might take you somewhere better than you initially hoped. 
  • Each journey teaches you what you need to know to take the next one.
  •  The formula for conquering F.E.A.R. is simple:
  • BE-DO-HAVE
  • BE the person you choose to BE
  • Do the things/Actions that this person does
  • HAVE all the success, opportunities and possibilities.
Picture
0 Comments



Leave a Reply.

    Author

    Zan Dugandzic

    Archives

    May 2019
    February 2019

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Change Your Life
    • What is Holistic Kinesiology
    • Kinesiology for Men
    • Kinesiology for Infertility
  • Kinesiology
    • What is Kinesiology
    • How Can Kinesiology Help Me
  • Reiki
  • Testimonials
  • About
  • News
  • Contact